Mental illness effects so many Australians today and in different ways. For those who experience a severe form of illness, one-on-one daily support may be required. In most cases a friend or family member take on such a caring role: supporting people in day-to-day activities and with their recovery.

 

You may be surprised to know that 14 percent of people, living in our ACT community, provide some form of unpaid carer support and assistance to a family member or friend. This significant statistic sheds some light on a generally unknown view: that so many Canberrans, on top of their existing work and family commitments, support somebody in need.

 

Caring for someone is a selfless task that is both rewarding and challenging at the same time. Often it involves a significant amount of physical and emotional energy. Family members or friends experience many of the ups and downs associated with the mental illness. It may also become difficult for people to switch off and to balance personal commitments. Some people in this position may feel like they have no one to talk to.

 

Family members and friends strive to provide the best possible support and assistance to their loved one. It is important that they, like the people they care for, are also supported. Taking some time to relax and recharge will make their lives that much easier. Having friends and people around you who understand will really help too: providing energy to continue. Support groups allow people to share their experience with others. It gives families or friends a chance to share ideas and to learn from one another. Hobbies, or regular and enjoyable activities, are also suggested for family or friends caring.

 

The Mental Health Foundation (ACT) provide a number of useful services to help those caring for loved ones living with a mental illness. For more information, please contact 6282 6658.